Cognitive Behavioural Therapy
Cognitive Behavioural Therapy is a well recognised and successful treatment method for emotional difficulties it helps people to understand how their thoughts, feelings and behaviours are related. In CBT, the therapist and individual work together to understand the emotional difficulty presented, working on a 'here and now' basis.
CBT has a strong evidence base for its effectiveness. Government NICE guidelines recommend it as a form of treatment for many emotional problems.
Our sessions are typically one hour.
An important part of therapy is to practise the skills learned in session and to discuss this at your next session.
Evidence based treatments
Helping you to self manage
Experienced Health Professionals
Face to face